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Lose Weight. Improve Your Health. Feel Good Again.

Cook Your Way to Better Health with Chef Adam Guthrie

I'll show you how to make delicious, satisfying 15-minute whole-food plant-based meals that help you lose weight, boost your energy and feel good as you age, without restrictive diets or spending hours in the kitchen.

YES! I'M READY TO FEEL GOOD!

The approach I used after a heart attack at 39 to lower my cholesterol, lose 30 kg, keep it off for over 15 years and complete an Ironman triathlon.

Lose Weight.
Improve Your Health.
Feel Good Again.

Cook Your Way to Better Health with Chef Adam Guthrie


I'll show you how to make delicious, satisfying 15-minute whole-food plant-based meals that help you lose weight, boost your energy and feel good as you age, without restrictive diets or spending hours in the kitchen.

YES! I'M READY TO FEEL GOOD!

The approach I used after a heart attack at 39 to lower my cholesterol, lose 30 kg, keep it off for over 15 years and complete an Ironman triathlon.

FEATURED IN

FEATURED IN

My I Feel Good Program Will Help You:


Look after your health as you age: You'll learn how to eat to improve your health, support healthy cholesterol levels and look after your body, so you can feel confident you're doing something positive for your long-term health and wellbeing.

Lose weight without going on another diet: Enjoy delicious, satisfying meals without feeling guilty or deprived, and learn how to eat in a way you can stick with.

Make healthy eating easy: I'll show you how to make delicious, healthy meals in just 15 minutes, using the I Feel Good Plate Method and everyday ingredients you can find at your local supermarket.

Imagine feeling healthier, happier and more confident in your body, with the energy to enjoy life and do the things you love.

It's never too late to start cooking your way to better health.

YES! I WANT TO FEEL GOOD!

 

How I Lost 30 kg, Lowered My Cholesterol and Kept the Weight Off for Over 15 Years

At 39, I had a heart attack.

I was obese, my cholesterol was high, and I knew something had to change.

As a qualified chef, I knew how to make food taste delicious. But I didn't realise just how much the food I ate could affect my health.

That's when I discovered whole-food plant-based eating and went on to study plant-based nutrition.

Instead of eating what I thought was healthy, I learned how to eat better.

I started making delicious, satisfying meals using everyday plant-based ingredients.

And everything changed.

I lost 30 kg, lowered my cholesterol and went on to complete an Ironman triathlon.

More importantly, I've kept the weight off for over 15 years.

I discovered that healthy eating doesn't have to mean eating less, feeling deprived or spending hours cooking.

And that's exactly what I teach inside the I Feel Good Program.

TEACH ME HOW

 

Who Is This For?

 

1. The health-conscious over 50s

You want to take control of your health as you get older, improve your cholesterol, blood pressure and overall wellbeing, and feel confident you're doing something positive for your long-term health.

 

2. The frustrated dieter

You've lost weight before, only to regain it. You want to enjoy your food, feel satisfied and find a way of eating you can actually stick to.

 

3. The busy person

You want quick, easy meals that taste delicious without complicated recipes, special ingredients, endless meal planning or spending hours in the kitchen.

 

4. The person ready to make a change

You're tired of feeling sluggish, uncomfortable in your body or unsure what to eat. You want to feel healthier, happier and more confident again.

THAT'S ME, I'M IN!

 

The Hardest Way to Lose Weight and Improve Your Health

Focusing on eating less instead of eating better: You end up feeling hungry and deprived rather than learning how to make your everyday meals healthier and more satisfying.

Thinking healthy food has to be boring: You force yourself to eat meals you don't really enjoy, making it difficult to stick to healthy eating.

Trying to change everything overnight: You start with good intentions, change your entire diet and try to do everything perfectly. But before long, it all becomes too much and you're back where you started.

We've been led to believe that getting healthy means eating less, giving up foods we love and changing everything at once.

But it doesn't have to be that hard.

What if you could enjoy delicious, satisfying meals and improve your health without turning your life upside down?

I'd love to show you a better way.

SHOW ME A BETTER WAY!

 

How I Lost 30 kg, Lowered My Cholesterol and Kept the Weight Off for Over 15 Years


At 39, I had a heart attack.

I was obese, my cholesterol was high, and I knew something had to change.

As a qualified chef, I knew how to make food taste delicious. But I didn't realise just how much the food I ate could affect my health.

That's when I discovered whole-food plant-based eating and went on to study plant-based nutrition.

Instead of eating what I thought was healthy, I learned how to eat better.

I started making delicious, satisfying meals using everyday plant-based ingredients.

And everything changed.

I lost 30 kg, lowered my cholesterol and went on to complete an Ironman triathlon.

More importantly, I've kept the weight off for over 15 years.

I discovered that healthy eating doesn't have to mean eating less, feeling deprived or spending hours cooking.

And that's exactly what I teach inside the I Feel Good Program.

TEACH ME HOW!


Who Is This For?


1. The health-conscious over 50s

You want to take control of your health as you get older, improve your cholesterol, blood pressure and overall wellbeing, and feel confident you're doing something positive for your long-term health.

2. The frustrated dieter

You've lost weight before, only to regain it. You want to enjoy your food, feel satisfied and find a way of eating you can actually stick to.

3. The busy person

You want quick, easy meals that taste delicious without complicated recipes, special ingredients, endless meal planning or spending hours in the kitchen.

4. The person ready to make a change

You're tired of feeling sluggish, uncomfortable in your body or unsure what to eat. You want to feel healthier, happier and more confident again.

THAT'S ME, I'M IN!

 


The Hardest Way to Lose Weight and Improve Your Health

  • Focusing on eating less instead of eating better: You end up feeling hungry and deprived rather than learning how to make your everyday meals healthier and more satisfying.

  •  Thinking healthy food has to be boring: You force yourself to eat meals you don't really enjoy, making it difficult to stick to healthy eating.

  •  Trying to change everything overnight: You start with good intentions, change your entire diet and try to do everything perfectly. But before long, it all becomes too much and you're back where you started.

We've been led to believe that getting healthy means eating less, giving up foods we love and changing everything at once.

But it doesn't have to be that hard.

What if you could enjoy delicious, satisfying meals and improve your health without turning your life upside down?

I'd love to show you a better way.

SHOW ME A BETTER WAY!

 

WHAT YOU GET

 

Everything You Need to Cook Your Way to Better Health

 

THE I FEEL GOOD PROGRAM INCLUDES:


WHAT YOU GET


Everything You Need to Cook Your Way to Better Health


THE I FEEL GOOD PROGRAM INCLUDES:

The 4-Week I Feel Good Reset


This is where we'll start.

I'll guide you through your first four weeks with simple meal plans, delicious recipes and practical advice to help you start eating better and building healthier habits.

You don't need to change everything overnight. Just follow the plan, take it one step at a time and start noticing how you feel as you build momentum without feeling overwhelmed.

The I Feel Good Plate Method


I'll show you how to put together delicious, satisfying and balanced plant-based meals using everyday ingredients.

You'll learn what to put on your plate and how to turn those ingredients into delicious Italian, Indian, Mexican, Thai, Lebanese, Chinese and other meals you love, without counting calories or constantly wondering whether you're eating the right things.

700+ Delicious Plant-Based Recipes


Love burgers, pizza, pasta, curries, toasties and desserts?

You don't have to give up the foods you enjoy.

You'll have access to over 700 delicious plant-based recipes, including healthier versions of your favourites, so there's always something tasty to make for yourself or the whole family.

Weekly 15-Minute Cooking Classes


Every week, I'll show you how to make another delicious, healthy meal in just 15 minutes.

Watch the classes whenever it suits you, cook along with me and build your confidence in the kitchen.

The more you practise, the easier healthy eating becomes.

Weekly Live Coaching & Supportive Community


You don't have to figure everything out on your own.

Join me for weekly live coaching where you can ask questions, share your wins and get help with anything that's getting in your way.

You'll also be part of a friendly community of people who are learning to eat better and improve their health, just like you.

 

Here's How It Works


1. Start with the 4-Week Reset

Follow the simple meal plans, recipes and guidance to begin eating better and building healthier habits. You don't need to change everything overnight. I'll show you how to start simply and build from there.

2. Learn how to make healthy eating easy

Use the I Feel Good Plate, recipe library and weekly cooking classes to discover meals you love and feel confident making them yourself.

3. Keep going with ongoing support

The 4-Week Reset is just the beginning.

As a member, you'll continue receiving new weekly cooking classes, live coaching and community support to help you keep learning, cooking and looking after your health throughout the year.

Learn how. Put it into practice. Make it easy and sustainable.

YES! I'M READY TO GET STARTED!

REAL PEOPLE. REAL RESULTS.

_

ANITA IMHOFF

“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”

_

ELHI GREEN

“After losing 10kg and rejuvenating my energy, exercising feels amazing. Adam's guidance was transformative for my health and my whole family loves our new, healthy lifestyle.”

_

RONIE GEE

“I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!"

What could be possible for you?

 

YES! I'M READY TO FEEL GOOD

These are individual member experiences. Results vary. Always discuss changes to prescribed medications with your healthcare professional.

 

REAL PEOPLE.
REAL RESULTS.

_

ANITA IMHOFF

“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”

_

ELHI GREEN

“After losing 10kg and rejuvenating my energy, exercising feels amazing. Adam's guidance was transformative for my health and my whole family loves our new, healthy lifestyle.”

_

RONIE GEE

“I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!"

What could be possible for you?

YES! I'M READY TO FEEL GOOD


These are individual member experiences. Results vary. Always discuss changes to prescribed medications with your healthcare professional.

Eating Better Can Change So Much More Than Your Weight and Health

1. Feel good about yourself again: Feel comfortable in your clothes, confident in your body and happy with the way you look and feel.

2. Have more energy to do the things you love: Whether it's travelling, going for walks, playing with the grandkids or simply getting through the day without feeling exhausted.

3. Stay active and independent as you get older: Keep doing things for yourself, stay strong and mobile, and enjoy the freedom of getting out and about without relying on others.

4. Look forward to the years ahead: Instead of worrying about getting older and what might happen to your health, feel good knowing you're taking care of yourself and making the most of life.

Your Special Membership Offer

 

Your I Feel Good membership includes:

âś“ 4-Week I Feel Good Reset

âś“ I Feel Good Plate Method

âś“ 700+ Delicious Plant-Based Recipes

âś“ Weekly 15-Minute Cooking Classes

âś“ Weekly Live Coaching & Supportive Community

âś“ Meal Plans & Shopping Lists

âś“ 60-Day Money-Back Guarantee

 

After 10 years, I'm increasing the price of I Feel Good.

For the past 10 years, I've kept our standard annual membership price at $399, with a special $199 offer at my live cooking classes.

Before the price increases, I'd love to extend that same special offer to you.


JOIN BY FRIDAY 30 OCTOBER

SAVE 60%

ON OUR NEW ANNUAL PRICE

JUST $199/YEAR


Lock in your $199 annual membership price for as long as you remain a member.

Price increases:
31 October: $299/year
7 November: $499/year


Save approximately 60% compared with the new $499 annual membership price effective 7 November. Offer ends 30 October 2026 at 11:59 pm AEDT. Membership renews annually at your join price unless cancelled. Cancel anytime to stop future renewals.

YES! I'M IN — SAVE 60%!


60-Day Money-Back Guarantee

Join the program. Give it a go.

Complete the I Feel Good 4-Week Reset, engage with the program and start putting what you learn into practice. Then see how you feel. If you don't feel I Feel Good is helping you and haven't experienced any positive changes, such as improved energy, weight loss, improved blood results or better mental clarity, contact us within 60 days of joining and we'll refund your money.

No pressure. No guilt.

Our Members Love
I Feel Good!

 Members results...

 

_

MEGAN FORSTER

“I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!"” 

_

LEAH & MICHAEL ROBINSON

“We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!”

_

TREVOR BIRBECK

“At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months."

_

SAMMY WALSH

“I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again!"

_

LINDA HAMMIL

“I had severe hot flushes, bloating, itchy skin, fatigue, shortness of breath and other menopausal symptoms. Within 6 months of doing the I Feel Good Program, my hot flushes have gone, my cholesterol has reduced, I've quashed my cheese craving!!! and I've lost weight. I feel 'lighter' on the inside and out and am proud of my accomplishments!"

_

MELINDA COOPER

“I have a family history of heart disease. I lost my parents in their 50's from lifestyle disease and my brother from a heart attack. I have been on medication for nearly 30 years for both high blood pressure and cholesterol. When I first saw The I Feel Good Program I thought 'oh yes here is another magic diet' but, I took the step of signing up! I'm so glad I did because I've lost 11kg, reduced my cholesterol from 4.9 to 4.2 and I've gained enough energy to train for an Ironman Triathlon."

Our Members Love
I Feel Good!

_

MEGAN FORSTER

“I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!"” 

_

LEAH & MICHAEL ROBINSON

“We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!”

_

TREVOR BIRBECK

“At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months."

_

SAMMY WALSH

“I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again!"

_

LINDA HAMMIL

“I had severe hot flushes, bloating, itchy skin, fatigue, shortness of breath and other menopausal symptoms. Within 6 months of doing the I Feel Good Program, my hot flushes have gone, my cholesterol has reduced, I've quashed my cheese craving!!! and I've lost weight. I feel 'lighter' on the inside and out and am proud of my accomplishments!"

_

MELINDA COOPER

“I have a family history of heart disease. I lost my parents in their 50's from lifestyle disease and my brother from a heart attack. I have been on medication for nearly 30 years for both high blood pressure and cholesterol. When I first saw The I Feel Good Program I thought 'oh yes here is another magic diet' but, I took the step of signing up! I'm so glad I did because I've lost 11kg, reduced my cholesterol from 4.9 to 4.2 and I've gained enough energy to train for an Ironman Triathlon."

_

SASHA ROVETA

"I lost 7 kilos. Cholesterol dropped from 5.4 to 4.7. I’m not one that normally posts about myself , however I truly believe in this way of eating and I can truly see the difference. I come from an Italian background and I never thought that I could give up dairy or particularly cheese but you have shown me how and I’ve never felt better. Thank you , I swear by this lifestyle!"

_

STEPHEN BARR

“I lost 50kg. I used to drink a lot of booze and I ate a lot of meat. I was heading for an early death.I swapped my Harley for a push bike, I now eat plants and no longer drink alcohol. The I Feel Good Program has saved my life!"

_

SUSANNE LIPP

"I lost 12.5kg and my cholesterol dropped from 6.7 to 4.6. I was told my high cholesterol was genetic and that no change of diet would fix that. I followed the program exactly and the weight fell off and the cholesterol dropped. I now prep and cook like a chef, feel great, have more energy and walk and exercise on a regular basis because I enjoy it. I am also constantly complimented on my glowing skin and new skinny body. Lol"

_

RUSSELL LOWE

"I've lost 24kg and lowered my cholesterol from 6.5 to 2.5. I was obese and have a family history of heart disease. I no longer have a fear of heart disease. I love the food, I love cooking and I love to encourage others to eat this way to improve their health. I am recently retired at 58 years old, but genuinely feel I am 40, I feel awesome every day. "

_

ZOE CORNISH

"I Lost 7kgs with ease. The program works! If you want to lose weight, feel better or become a healthier human being, just follow the program! I've never eaten so much in my life but I've lost about 7kgs and I haven't had to try too hard. My friends and co-workers all keep commenting on my gigantic portions, but I'm still dropping weight and I feel good after about 9 weeks since I started"

_

LINDA BROWN

"I've lost 17kgs. My Doctor was amazed and didn't recognise me! At age 70, I was overweight wore a size 16-18, lacked drive and had arthritis in my hips. I now have loads of energy and wear a size 10 to 12. Adam's support has been amazing and I love the community. It’s like having a personal trainer."

More Members Raving About The Program...

_

SASHA ROVETA

"I lost 7 kilos. Cholesterol dropped from 5.4 to 4.7. I’m not one that normally posts about myself , however I truly believe in this way of eating and I can truly see the difference. I come from an Italian background and I never thought that I could give up dairy or particularly cheese but you have shown me how and I’ve never felt better. Thank you , I swear by this lifestyle!"

_

STEPHEN BARR

“I lost 50kg. I used to drink a lot of booze and I ate a lot of meat. I was heading for an early death.I swapped my Harley for a push bike, I now eat plants and no longer drink alcohol. The I Feel Good Program has saved my life!"

_

SUSANNE LIPP

"I lost 12.5kg and my cholesterol dropped from 6.7 to 4.6. I was told my high cholesterol was genetic and that no change of diet would fix that. I followed the program exactly and the weight fell off and the cholesterol dropped. I now prep and cook like a chef, feel great, have more energy and walk and exercise on a regular basis because I enjoy it. I am also constantly complimented on my glowing skin and new skinny body. Lol"

_

RUSSELL LOWE

"I've lost 24kg and lowered my cholesterol from 6.5 to 2.5. I was obese and have a family history of heart disease. I no longer have a fear of heart disease. I love the food, I love cooking and I love to encourage others to eat this way to improve their health. I am recently retired at 58 years old, but genuinely feel I am 40, I feel awesome every day. "

_

ZOE CORNISH

"I Lost 7kgs with ease. The program works! If you want to lose weight, feel better or become a healthier human being, just follow the program! I've never eaten so much in my life but I've lost about 7kgs and I haven't had to try too hard. My friends and co-workers all keep commenting on my gigantic portions, but I'm still dropping weight and I feel good after about 9 weeks since I started"

_

LINDA BROWN

"I've lost 17kgs. My Doctor was amazed and didn't recognise me! At age 70, I was overweight wore a size 16-18, lacked drive and had arthritis in my hips. I now have loads of energy and wear a size 10 to 12. Adam's support has been amazing and I love the community. It’s like having a personal trainer."

What Members Asked Before Joining

If You're Ready To...

  • Improve your health and support healthier cholesterol, blood pressure and heart health as you age.
  • Lose weight and keep it off without restrictive diets or constantly feeling hungry.
  • Enjoy quick, easy and delicious healthy meals without spending hours in the kitchen.
  • Have more energy and feel good in your body, so you can keep doing the things you love.
  • Build healthy eating habits that last, so you can look after your health and enjoy life for years to come.

Then you're ready for the I Feel Good Program.

I'll show you how to cook your way to better health with delicious, satisfying meals and simple habits you can enjoy for life.

Join today for just $199 per year and lock in your special membership price.

YES! I'M READY TO FEEL GOOD!